SOUL SPACE RETREAT The magic of observing our ladies leave with a completely different posture— walking away with a new found presence that holds the deep truth — truewellbeing radiates from the inside out.

Sarah, Allie, and I arrived a few days early to intentionally create time for self-care and replenish ourselves before we led 17 women on our retreat this past weekend in New Mexico.

Worry and doubt create tension in our bodies and steal our energy. What could be more important in your day than to give yourself the opportunity to recharge and self-heal?

Our workshop coordinator, Allie, created a video to teach children about yoga.

A copy of one of my first yoga teachers books, Awakening the Spine by Vanda Scaravelli holds an honored place near my bedside table.