Do you want to Learn How to Meditate?

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace in your life and lead you to a better version of you.

25 years of practice

I first came to know about practicing closed-eye meditation in 1995. For the past 25 years I have been meditating most every day. This practice has become a precious life-line for me— more serenity, ease and grace are in my life because of it. And, this practice can be one for you too. There are techniques to share that will keep you connected to the bigger picture, to let go more, and to remember that in times of vulnerability-- we are supported and comforted from the ‘coming-home-grounded-feeling’ that spending time in quiet stillness cultivates.

Trust me on this one, it’s worth every ounce of effort.

 
 

This new digital course will include a welcome video explaining the course material, PDF & guided relaxation meditation.

Workshop includes content in PDF format

In this workshop you will learn:

  • learn two specific techniques to meditate in an easy and accessible way.

  • learn how to use this information to create a simple daily practice.

  • learn how to use methods that will become 2nd nature to use as a life long skill.

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