When I get confused, when my mind is wrestling with what to do, I’ve learned to abandon my thought process completely. The best solution, I have discovered lies in asking my heart for direction.

Color a sacred circle. In Sanskrit, mandala means “sacred circle.” Mandalas have been used for centuries as aids in healing, their circular form help organize perception, thought and physical responses in positive ways.

Meet a Zen Master. I was in California promoting my book A Moment’s Peace. One of the highlights of my trip was the opportunity to spend the afternoon with a Zen Master.

As a young girl growing up in Kansas, I understood how farmer’s watched the moon cycles. They use a guidebook, the Farmer’s Almanac that publishes a yearly moon phase calendar. It’s a guide for them to know when to plant and when to harvest their crops.

Just as a farmers, sailors, spiritual calendars use the power of the moon phases. So can you.

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

Let’s shift the energy together 🙏 and find some relief from the stress and anxiety of last week’s turmoil. The recent winter storm cast its spell on many. Across Texas, millions went without power and left many unable to heat their homes, cook meals, work remotely or even sleep.

Our kids, who live in Austin, Texas have been stressed out and fed up with the power outage and no water scenario for over a week, we talked about how to make it through the tough times.

It is said it takes 10,000 hours to become a master at something. For the past 27 years I have been meditating almost every day, with long retreats as well, so if I do the math that puts me at 10,000 hours plus of meditation experience.

I am passionate about meditation and it’s beautiful repercussions of feeling more peace, clarity and confidence. Honestly, I feel this world will be a better place as more people learn how to meditate.

Meditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics

Join us again, as we facilitate Deepak Chopra's Abundance Meditation Challenge, to begin July 20th.

How and why you want to learn how to meditate.

The act which brings me the most clarity, the most courage, the most healing and wisdom? My meditation practice.

We all loved the part when Luke Skywaker teaches Rey (the new Jedi) about the Zen practice of the middle way. We had the chance to go see the latest Star Wars film.