meditations

Deepak Chopra’s 21 Day Meditation

Elizabeth offers a fresh perspective on Deepak’s meditations, weaving them into simple journaling prompts and daily practices to inspire deeper reflection and connection.

Easy & free guided meditations

find clarity and self-healing in the stillness of your mind.

These audios are a simple guide to deeper relaxation. Learn how to relax (for just ten minutes) and allow your body to spontaneously heal and gain clarity in this quiet space. Listen on your platform of choice.

how to meditate

Curious to explore more? See Elizabeth’s artwork.