We are offering the 21 Day Deepak Abundance Meditation Challenge. The BENEFITS from our past group; “life changing”, “lost 4lbs”, “helped keep me grounded and calm and I am sleeping so peacefully”, “abundantly grateful”, “so relaxing and supportive“, powerful for these difficult days”.

It’s FREE and we begin again.

The Easiest Meditation Practice I Know

It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly closed, a soft blanket covering me with my breath soft and full, time stood still. I heard the voice of my swami yoga teacher,

Follow your Inner Compass

Inukshuk • a rock structure used by the indigenous people in Northern America.

My family knows me as a hugger. They explain to their friends, “she just can’t help herself” as I reach out and pull them in.

Retreat into Fall. Autumn Equinox Sept, 22,2018.

Chin in Sanskrit means consciousness. When the forefinger connects

Heart Space Yoga Series with Sarah

Many religions use the moon cycle to set their yearly calendars. This weekend’s full moon brings a surge of energy and reminds us of spring, new beginnings, rebirth–the opportunity to contemplate, “if I was able to die and be re-born, how would I change and do it different?”

Spring brings excitement and wonder. New blooms, fresh dreams. Busy with plans and projects. Within this surge of new energy, we call on Mother Nature to keep us connected and grounded.

SOUL SPACE RETREAT The magic of observing our ladies leave with a completely different posture— walking away with a new found presence that holds the deep truth — truewellbeing radiates from the inside out.