Truewellbeing
Truewellbeing by Elizabeth Irvine

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Posts in retreats
DISCOVER THE PILLARS OF HEALTH

I consider myself a generally healthy and happy person. I eat well, exercise, meditate, sleep and feel supported by my relationships. I also suffer with chronic eczema. This skin rash can present itself as a small irritation, or can escalate into a raw, heat-inflamed, intensely uncomfortable whole body rash.

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RETREAT: SUNRISE SPRINGS, SANTA FE, NM

What could be more precious than your health and well-being? Why do we find it so difficult to carve out time for ourselves, even when we know that by doing so we will be happier and healthier and everyone around us will reap the benefits? What if you held the tools to live in a way that transformed daily stress into peaceful moments, creative insight and purpose-felt action? You hold the power to live with authentic health and happiness.

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RETREAT TRAVAASA RESORT, AUSTIN TX: NOTHING SHORT OF MAGIC

n preparation for our recent retreat, I pulled from a large stack of journals. The entry I found happened to be from 2012, a reflection from my 50th year. I opened to a page about one of the most memorable times I could recall during my fifty years of living. Eleven through sixteen years of age. I wrote that during this time I felt a deep connection to nature and a horse. The combination of the two allowed me to feel genuine happiness and freedom.

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RETREAT AUSTIN: HARNESS THE POWER OF A HORSE: EQUINE-ASSISTED THERAPY

Our cowboy, Jodie, assigned you a horse for the day. You spent time getting to know your horse; brushing, petting and caring for this 1600 lb animal gave you the gift of trust and connection. Entering the arena with your horse, your attention became focused on what the horse did. Whether a mare or gelding, it mirrored what you were projecting on it.

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RETREAT: TRAVASSA, AUSTIN, TX

The Soul Space Retreat was the universe’s way of bringing a magical group of women together. We were meant to connect and help each other relax, let go, share, & dream. Allowing our body & mind to create soul space.

Three days of yoga, meditation, & soul work at the enchanting Travaasa Resort in Austin, Texas. Our group ranged from artists, designers, business women, mothers, & daughters from all over the world. Including local Austinites, Houstonians, Californians, and friendly foreigners from Canada & London.

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MICHIGAN RETREAT: WHISPERING WATERS 2011

On September 22, 2011, in the organically pure environment of Northern Michigan a small group of women will come together. They will spend three days retreating. And when the weekend is over these women will understand: how it feels to deeply relax and rest and connect to innate self-healing, to practice the art of keeping their attention in the present moment, to awaken their playfulness and creativity, and most importantly to become more in touch with their true nature– the part of them that makes them special…

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