community
upcoming events
Join me. Opening exhibit, Westlake Austin Fine Art Gallery
March 7 4-6pm
2805 Bee Cave Rd
Suite 430
Austin, Texas 78746
past events & workshops
Join me. Opening exhibit, Westlake Austin Fine Art Gallery
March 7 4-6pm
2805 Bee Cave Rd
Suite 430
Austin, Texas 78746
santa fe
santa fe
austin, texas
santa fe
serasana bee cave
houston, texas
Africa
— Elaine
— Swami Vedantananda Saraswati
— Misha Laird, Houstonian Yoga Program Coordinator
—Farida Meguid
— Ana
— Jenna
— Jodie
— Laura
Creativity is a delicate balance—
For me, it is a process that exists somewhere between focused intention and letting go of the outcome.
Every time I begin a painting, the hardest part is getting out of my own way and letting the paint tell its story.
join us for the opening reception— Saturday March 7, 2026 4-6 p.m.
on exhibit at Austin art & frame gallery in Westlake hills, austin, tx
These audios are a simple guide to deeper relaxation. Learn how to relax (for just fifteen minutes) and watch your body spontaneously heal and gain clarity in this quiet, still space.
AUDIO DOWNLOADS
Summer’s spell has cast its net over me. I am beyond excited to announce my first-ever couple’s retreat in the most magical place I can imagine: Tepoztlan, Mexico.
I am told there is an energy vortex here that makes colors appear brighter, softens sounds, and creates a healing experience simply by being in this remarkable place. This retreat aims to awaken your spirit to Tepoztlan’s magic, experience the healing effects of relaxation, and reconnect with yourself and your partner.
Tepoztlan, Mexico, is a mystical town known for its healing and sacred energy. Our retreat space sits on six acres of utopian gardens with a sunken grass tennis court, equestrian stables, walking trails, resort-style pool, and a labyrinth vegetable garden.
Why do I love offering workshops so much?
It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to offer support.
Join us for a sacred geometry art discussion.
Learn more about the hidden order of meaning through sacred geometry art.
Free event, Serasana healing arts studio, beecave, austin, TX.
Collaborating with the enchanting Bishop’s Lodge Auberge Resort, Santa Fe NM — “Soul Space Through Affirmations + Paint”
In this 90 minute workshop you will learn how to combine an affirmation with gouache water color paint as a portal to self-discovery. To redirect your energies, discern what's important to you, and form a commitment to yourself. Create an affirmation for positive change such as, "I am gentle with myself. I keep love in my soul,” integrated into a painting.
What to Expect?
Following are answers to some of the most common questions…
What is the weather like in June in Santa Fe?
Beautiful. The average temperature hovers around 79 degrees F for a high and dips into the low 60’s at night. Perfect weather to sleep with your windows open. June is a dry month, so rain is rare and humidity is low. We’d recommend packing light, casual and bring layers.
I’ve never been to Santa Fe. Anything I should know? READ ON…
We were in Mexico last week facilitating our Soul Space Retreat at the magical Belmond Resort, Maroma.
Over the course of a few days we spent time getting in touch with our soul, the
part of us that lives deep within.
You are in a new environment, there are some familiar faces but mostly new. You are not really sure what to expect but something in your belly tells you it feels like you are in the right place at the right time. You are supported.
You sit down on your yoga mat. There is a kind smile coming from the mat next to yours. You think how nice it is to have a new friend in this stranger.
Life as you know it—the flurry of busyness, the constant spin-cycle and repeat. What if, family work and all responsibilities are left behind? There is an opening, much like cracking open a window on a beautiful day. In this new free void, wide open space is brought forward from a sense of no worry and no giving to everyone else first, she came back to her own power and remembered who she was.
On offer to anyone who wants to escape summer’s heat into the mountains of Northern New Mexico and has an urge to explore,
WRITING RETREAT 23 - 25 AUGUST 2023
Bishop’s Lodge Auberge Resort, Santa Fe, NM
Allie nudged me (to what we refer to) as to ‘Kondo’ the space. Marie Kondo’s The Life Changing Magic of Tidying Up is a guide we love. Over the past few months, Allie had focused on clearing the clutter from her apartment and was fresh with the ‘what sparks joy mindset’.
I believe affirmations go hand-in-hand with ‘clear the clutter’ concept. To use an affirmation is about getting organized, just instead of kitchen counters, it’s with our words and intentions— it’s about saying more with less. An affirmation is a short, clear, positive statement that creates clarity, forms intention, and guides you. These short positive statements asks you to cut through the clutter of your life and focus your mind on one essential truth at a time.
Who couldn’t use a few moments of peace and calm right now? Indulge yourself in 15-20 minutes to color your way into a meditation.
Do you long for a space in your home (and your soul) that is quiet, peaceful and and sacred? How do you create a space WITHIN YOU, and your home that nurtures your soul?
I consider myself a generally healthy and happy person. I eat well, exercise, meditate, sleep and feel supported by my relationships. I also suffer with chronic eczema. This skin rash can present itself as a small irritation, or can escalate into a raw, heat-inflamed, intensely uncomfortable whole body rash.
Retreat into Fall. Autumn Equinox Sept, 22,2018.
On Sunday, October 14th, 2018 in the natural environment of Houston’s arboretum a group of women will come together. They will spend the day retreating.
Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls. —Maya Angelou
Heart Space Yoga Series with Sarah
SOUL SPACE RETREAT The magic of observing our ladies leave with a completely different posture— walking away with a new found presence that holds the deep truth — truewellbeing radiates from the inside out.
“Alicia had tears streaming down her face when she heard the news.”
The Mark family, a family of six, lost everything from the devastating floods of Hurricane Harvey – including their home and family vehicle. Without a vehicle, they were left with no means of transportation to work or school.
Ocean tides, yearly calendars, women’s cycles, farmers crops, all are influenced by lunar cycles. It is evident that there is power in this practice.
If it is true the flutter of the butterfly’s wings in the Amazon can be felt all over the planet– then so can our support of light and love for those suffering from Hurricane Harvey.
Sarah, Allie, and I arrived a few days early to intentionally create time for self-care and replenish ourselves before we led 17 women on our retreat this past weekend in New Mexico.
We love writing e-inspirations each week. And, we especially love receiving your comments and feedback. It is your personal replies that motivate us to keep writing them. We want to do it better and we need your help.
What could be more precious than your health and well-being? Why do we find it so difficult to carve out time for ourselves, even when we know that by doing so we will be happier and healthier and everyone around us will reap the benefits? What if you held the tools to live in a way that transformed daily stress into peaceful moments, creative insight and purpose-felt action? You hold the power to live with authentic health and happiness.
During our hour together, we'll discuss what's happening in your life, and I'll share practical tools to support you. These include simple meditation techniques and journaling or automatic writing to help you tap into your own discernment and step into your power for greater clarity and decision-making.