Dr. Weil is an internationally recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and future of medicine and health care.Read More
Teaching our thoughts to go where we tell them is much like training a puppy.Read More
The Easiest Meditation Practice I Know
It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly closed, a soft blanket covering me with my breath soft and full, time stood still. I heard the voice of my swami yoga teacher,Read More
Follow your Inner Compass
Inukshuk • a rock structure used by the indigenous people in Northern America.Read More
Today, is the 50th anniversary of the launch of Apollo 11 to land astronauts on the moon. Two weeks ago the moon totally eclipsed the sun and now it’s the moon’s turn to have an eclipse of its own. Unfortunately, North America is unable to view the moon’s interaction with the Earth as the eclipse occurs during the day when the moon is below the horizon.Read More
When I get confused, when my mind is wrestling with what to do, I’ve learned to abandon my thought process completely. The best solution, I have discovered lies in asking my heart for direction.Read More
As a young girl I enjoyed the four seasons that cycled through the year. I looked forward to the change that each season brought.Read More
There is a time for everything. Patience is a virtue.Read More
Last night while we slept the heavy rain turned to champagne snow flakes. We woke up to winter.Read More
When your being blossoms and opens all its petals and releases its beautiful fragrance.Read More
We are all made up of equally opposite traits. We laugh and cry. We are capable of love and hate. When we learn to acknowledge the complementary opposites of our self, in our wholeness, we are peacefully free.Read More
Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open.Read More
Today, hug a tree.Read More
Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls. —Maya AngelouRead More
Chin in Sanskrit means consciousness. When the forefinger connectsRead More
Today, in celebration of America’s “Land of the Free,” I am grateful for my liberty. The choice to pursue happiness. The privilege to be an American.
Over chicken sandwiches at a charming Santa Fe bakery, my friend Keith shares with me his compelling three week experience to summit the highest mountain in America, Mt. Denali.
While taking a swim the other day a wise beautiful turtle swam up to say hello. He came so close, it felt obvious he had an important message to deliverRead More
We are what we think.
All that we are, arises with our thoughts.
With our thoughts, we make our world.