Guided meditations for soon-to-be parents preparing for birth and life with a new baby.

The beginning of my professional career working as a NICU nurse, teaching Lamaze, guided meditations, and then writing books on the subject. It’s a full circle to come back to my initial healthy mother, healthy child roots.

On Offer

Guided meditations for soon-to-be parents preparing for birth and life with a new baby.

WHY

A rock to anchor upon. To create a home from within and begin to understand the depths of your body’s ability to perform when allowed to do what it is capable of.

HOW

Through breathing, body awareness, and visualization, you will connect to your own intrinsic nature. To trust your body is the bottom line: use your innate ability to find an internal quiet space as a touchstone.

Self-care is not a guilty pleasure, but a non-negotiable necessity for motherhood and for being a grounded, centripetal force for the family.

“You are no good to anyone if you are lying past out in the aisle.”

(Just as the airline asks you to please put on your own oxygen mask first, then help your child.)