meditations

Find Clarity and Self-Healing in the Stillness of your Mind.

These audios are a simple guide to deeper relaxation. Learn how to relax (for just fifteen minutes) and watch your body spontaneously heal and gain clarity in this quiet, still space.

AUDIO DOWNLOADS

How do you find HEART SPACE in your everyday?

Try this 10-minute guided meditation

Color a sacred circle. In Sanskrit, mandala means “sacred circle.” Mandalas have been used for centuries as aids in healing, their circular form help organize perception, thought and physical responses in positive ways.

We are offering the 21 Day Deepak Abundance Meditation Challenge. The BENEFITS from our past group; “life changing”, “lost 4lbs”, “helped keep me grounded and calm and I am sleeping so peacefully”, “abundantly grateful”, “so relaxing and supportive“, powerful for these difficult days”.

It’s FREE and we begin again.

Meet a Zen Master. I was in California promoting my book A Moment’s Peace. One of the highlights of my trip was the opportunity to spend the afternoon with a Zen Master.

As a young girl growing up in Kansas, I understood how farmer’s watched the moon cycles. They use a guidebook, the Farmer’s Almanac that publishes a yearly moon phase calendar. It’s a guide for them to know when to plant and when to harvest their crops.

Just as a farmers, sailors, spiritual calendars use the power of the moon phases. So can you.

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

Let’s shift the energy together 🙏 and find some relief from the stress and anxiety of last week’s turmoil. The recent winter storm cast its spell on many. Across Texas, millions went without power and left many unable to heat their homes, cook meals, work remotely or even sleep.

Our kids, who live in Austin, Texas have been stressed out and fed up with the power outage and no water scenario for over a week, we talked about how to make it through the tough times.

It is said it takes 10,000 hours to become a master at something. For the past 27 years I have been meditating almost every day, with long retreats as well, so if I do the math that puts me at 10,000 hours plus of meditation experience.

I am passionate about meditation and it’s beautiful repercussions of feeling more peace, clarity and confidence. Honestly, I feel this world will be a better place as more people learn how to meditate.

Meditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics

Many religions use the moon cycle to set their yearly calendars. This weekend’s full moon brings a surge of energy and reminds us of spring, new beginnings, rebirth–the opportunity to contemplate, “if I was able to die and be re-born, how would I change and do it different?”

SOUL SPACE RETREAT The magic of observing our ladies leave with a completely different posture— walking away with a new found presence that holds the deep truth — truewellbeing radiates from the inside out.

We all loved the part when Luke Skywaker teaches Rey (the new Jedi) about the Zen practice of the middle way. We had the chance to go see the latest Star Wars film.