GUIDED RELAXATION AUDIO: JUST BREATHE
“When I get confused, when my mind is wrestling with what to do, I’ve learned to abandon my thought process completely. The best solution, I have discovered lies in asking my heart for direction. This requires that I stop my mental chatter, either by sitting in silence or by doing something completely different. In the quiet space, I often know what’s needed, with clarity that I never get from the laboring of my mind. And I now know, without a doubt, that when I am confused is never the time to act. I must wait for clarity. I’ve never been lost, but I will admit to being confused for several weeks.”
Daniel Boone
Find Clarity and Self-Healing in the Stillness of your Mind.
These audios are a simple guide to deeper relaxation. Learn how to relax (for just 10 minutes) and watch how your body will spontaneously heal and gain clarity in this quiet, still space.
audio guided meditation HEART SPACE
audio guided meditation Just breathe
AFFIRM: THROUGH MY SELF-CARE I FIND CLARITY AND HEALING