Truewellbeing
Truewellbeing by Elizabeth Irvine

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GUIDED RELAXATION AUDIO: CONFUSED, IS NEVER A TIME TO ACT

When I get confused, when my mind is wrestling with what to do, I’ve learned to abandon my thought process completely. The best solution, I have discovered lies in asking my heart for direction. This requires that I stop my mental chatter, either by sitting in silence or by doing something completely different. In the quiet space, I often know what’s needed, with clarity that I never get from the laboring of my mind. And I now know, without a doubt, that when I am confused is never the time to act. I must wait for clarity. I’ve never been lost, but I will admit to being confused for several weeks.
Daniel Boone

Find Clarity and Self-Healing in the Stillness of your Mind.

These audios are a simple guide to a deeper relaxation. Learn how to relax (for just fifteen minutes) and watch how your body will spontaneously heal and gain clarity in this quiet still space.

experience AUDIO DOWNLOADS

AFFIRM: THROUGH MY SELF CARE I FIND CLARITY AND HEALING