You are in a new environment, there are some familiar faces but mostly new. You are not really sure what to expect but something in your belly tells you it feels like you are in the right place at the right time. You are supported.

You sit down on your yoga mat. There is a kind smile coming from the mat next to yours. You think how nice it is to have a new friend in this stranger.

We are offering the 21 Day Deepak Abundance Meditation Challenge. The BENEFITS from our past group; “life changing”, “lost 4lbs”, “helped keep me grounded and calm and I am sleeping so peacefully”, “abundantly grateful”, “so relaxing and supportive“, powerful for these difficult days”.

It’s FREE and we begin again.

I firmly believe our outer self undoubtedly reflects on our inner state of being. When I feel balanced and whole, you can see it in the brightness of my eyes, the clarity of my choices, and the circumstances in life.

Autumn is always a beautiful season of reflection, and with Thanksgiving approaching, join me in focusing on gratitude and balance in life. Re-visiting the tagline on my website’s home page above feels like a good check-in, a satisfying refresher.

Elizabeth Irvine shares her journey from nursing to holistic wellness. She discusses the importance of self-care, the evolution of Truewellbeing, and the impact of motherhood on holistic wellness. Elizabeth Irvine shares her experiences with creating sacred space and the impact of environment on well-being. She discusses the importance of recognizing and pursuing one’s passion in life, and the power of positive affirmations in shaping reality.

You know how it feels to find a a book you love? I am talking about the kind of read (that you can’t wait until the next time) you get a chance to sit down and enjoy a few more chapters.

Looking for a new read? I highly recommend The Scent Keeper by Erica Bauermeister.

This book is a novel, and I am not usually a fiction-reading-kind-of-gal. I am mostly drawn to non-fiction spirituality but this title jumped off the shelf and tethered me like an anchor’s force from a sea of books.

As seen in Houston Family Magazine July 2020 issue

Following our Heart. Living more regularly at 7,500 feet in Santa Fe, New Mexico brings me more than fresh air to breathe, it brings a feeling of living a little bit closer to God.