I firmly believe our outer self undoubtedly reflects on our inner state of being. When I feel balanced and whole, you can see it in the brightness of my eyes, the clarity of my choices, and the circumstances in life.

Autumn is always a beautiful season of reflection, and with Thanksgiving approaching, join me in focusing on gratitude and balance in life. Re-visiting the tagline on my website’s home page above feels like a good check-in, a satisfying refresher.

How I came to know yoga. Try a home yoga practice to bring peace and serenity into your day.