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article for Houston Family Magazine

HOUSTON FAMILY MAGAZINE Dec 2020 issue.

It is completely possible to feel good. Think of a time when you are at your best—plenty of energy, clarity, and just plain happy? To feel this way is your natural state. Give your power to what and who empowers you. Choose your family. Choose your experience. Choose your rituals.

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Happy Birthday Sam, HEALTHY MOTHER HEALTHY CHILD

Today marks a special day. A quarter of a century ago, a little boy was born. He brought many gifts with him, however one in particular. Who could have guessed at the time, that his arrival held soulful knowledge for so many.

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Sacred Space for Houston Family Magazine

As we are all spending more time at home these days, let’s dedicate some energy into our dwellings and create a little cherished space. Whether you live in a chic apartment amidst the business of a city, an expansive country house surrounded by acres of land or a dreamy bungalow on the beach—home is where the heart is. And, if this is true, where does the soul live?

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The Family Nest: Create Sacred Space for Houston Family Magazine

My intention and focus for these articles is to help parents build their emotional and physical capacity, whether that’s how to keep calm amidst chaos or tap into the pillars of great health. To learn how to nurture your connection first, which then radiates out to the entire family. To raise families who care — about themselves, about each other, and about the world around them.

Let’s get started. My first offering is all about how to create sacred space.

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Curious to explore more? See Elizabeth’s books.