We’ve been watching the Olympic Winter Games. For me, they seem to bring the world a little closer. To see different country’s topography, customs— and how the incredible true grit of the athletes brings them to the top of their game and represent their countries.
As well as the sports I find the personal stories equally inspirational, like the USA Olympic cross country skier, Jessie Diggins who inspired many as she shared her struggles of a teenage eating disorder.
Read MoreCollaborating with the enchanting Bishop’s Lodge Auberge Resort, Santa Fe NM — “Soul Space Through Affirmations + Paint”
In this 90 minute workshop you will learn how to combine an affirmation with gouache water color paint as a portal to self-discovery. To redirect your energies, discern what's important to you, and form a commitment to yourself. Create an affirmation for positive change such as, "I am gentle with myself. I keep love in my soul,” integrated into a painting.
Read MoreSUNDAY OCTOBER 24th, 4:30-5:30 pm
Join us for a guided meditation, journaling and affirmations. This workshop will teach you how to think and speak differently. To understand the layers of applying an affirmation, and how to re-direct your energies, discern what’s important to you, and form a commitment to yourself.
Read MoreI hold the strong belief that to truly know oneself is the greatest gift of your lifetime. How do we get to this place more often?
For almost 30 years I have been “tending to my soul.” With over 10,000 hours of diligence, I spend time every day in quiet space.
This space can look different for everyone, but in a nutshell it’s a time and a place where you are with yourself. You are completely focused on the most pure and beautiful part of you, your soul essence. In this place you are re-birthed into the next moment. It’s like being aquatinted with your truewellbeing— the part of you that is confident, clear about things, at peace and feels driven by perhaps a deeper sense of truth.
I hope you are as excited as I am for this digital platform to help you. My goal in creating these new workbook courses is to give you the opportunity to dedicate time to tending your soul.
Read MoreCalling all Houstonians! This workshop is open to the public. Join us.
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