What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

Let’s shift the energy together 🙏 and find some relief from the stress and anxiety of last week’s turmoil. The recent winter storm cast its spell on many. Across Texas, millions went without power and left many unable to heat their homes, cook meals, work remotely or even sleep.

Our kids, who live in Austin, Texas have been stressed out and fed up with the power outage and no water scenario for over a week, we talked about how to make it through the tough times.

It is said it takes 10,000 hours to become a master at something. For the past 27 years I have been meditating almost every day, with long retreats as well, so if I do the math that puts me at 10,000 hours plus of meditation experience.

I am passionate about meditation and it’s beautiful repercussions of feeling more peace, clarity and confidence. Honestly, I feel this world will be a better place as more people learn how to meditate.

Practice yoga with your child. A beautiful way to spend quality time together in this short and easy to follow yoga sequence.

Allie came to know yoga at three years of age. She is now all grown up—a certified yoga instructor and a Pacifica graduate licensed psychotherapist.

Do you long for a space in your home (and your soul) that is quiet, peaceful and sacred? How do you create a space WITHIN YOU, and your home that nurtures your soul?

When we are in a place that feels good, we find it easier to think, dream and get in touch with the best part of ourselves. Do you want to learn how to transform ordinary environments into a sacred, nourishing space?

I LOVE to support small businesses and here are a few that are home to Language of the Soul: Fifty-Two Affirmations to Guide YOU.

Watch why you want to purchase a copy of Language of the Soul: 52 Affirmations to Guide You

Enjoy Sam’s quick and easy Pasta Carbonara, featured in Houston Family Magazine February 2021 issue

The Sangre de Cristo Mountains (In Spanish translates to the “Blood of Christ”) —are just behind our home. This mountain range is the southernmost subrange of the Rocky Mountains. They run from southern Colorado to northern New Mexico. I hike or ride a horse in them most days, and when there isn’t snow on the ground the earth is a blood red color.

At 57 years old, I feel like I’ve returned to the beauty and rhythms of nature.

My dear friend Susan, did something very unique, heartfelt and generous for her recent 60th Birthday. Instead of having a big celebration, she opted for something a little more genuine and intimate.

Once we leave this world, what kind of imprint would you like to leave behind?

Kind😍, compassionate 😇, intelligent 💫, inspiring writer ✍️-- are some of my words.

I don’t have the privilege to see individual purchases, although I do get to see the total number of sales. I am beyond happy.

Sometimes people come into your life, without beckoning them. Maybe it’s synchronicity or just like-mindedness that create a synergy for path to cross. Through my book, Healthy Mother Healthy Child, Dr. Greene invited me to be a guest contributor.

Dr. Alan Greene is a world-renowned pediatrician, and has been providing the website DR.GREENE as a public health service since 1995.

Elizabeth Irvine talks to Houston Family Magazine about why she wrote this book. See full article in Jan issue 2021.

Meet me dear friend Robert Boustany. He is a physicist that has been teaching yoga for 50 years. I met Robert in 2004 and we connected on the philosophies of yoga. We’ve supported each other through the years. He has this to say about Language of the Soul: Fifty-Two Affirmations to Guide You.

Allie nudged me (to what we refer to) as to ‘Kondo’ the space. Marie Kondo’s The Life Changing Magic of Tidying Up is a guide we love. Over the past few months, Allie had focused on clearing the clutter from her apartment and was fresh with the ‘what sparks joy mindset’.

I believe affirmations go hand-in-hand with ‘clear the clutter’ concept. To use an affirmation is about getting organized, just instead of kitchen counters, it’s with our words and intentions— it’s about saying more with less. An affirmation is a short, clear, positive statement that creates clarity, forms intention, and guides you. These short positive statements asks you to cut through the clutter of your life and focus your mind on one essential truth at a time.

This gentle, powerful guide from award-winning author Elizabeth Irvine teaches the language of affirmations, inviting you to speak from your soul and step forward into your beautiful new life, the one that has always been there, awaiting you.

Language of the Soul provides 52 affirmations to guide you. It’s much more than making declarations. You will learn how to redirect your energies, discern what’s important to you, and form a commitment to yourself—to weave the language of your soul into every day.

One evening getting ready for bed, my husband Ron said,

“You should write about your ‘bed of nails' mat. As much as you love that thing, everyone else may too.”

He was talking about my Spoonk acupressure mat.

HOUSTON FAMILY MAGAZINE Dec 2020 issue.

It is completely possible to feel good. Think of a time when you are at your best—plenty of energy, clarity, and just plain happy? To feel this way is your natural state. Give your power to what and who empowers you. Choose your family. Choose your experience. Choose your rituals.

TELL US A LITTLE ABOUT YOU AND WHAT BRINGS YOU JOY?

Creative work brings me joy. Also: my relationships, adventure, and art - in all of its forms.

After 6+ years learning from the Truewellbeing platform I now freelance within the digital marketing industry. I manage my clients’ content across digital platforms in order to maintain a strong brand voice and digital presence. I create or curate photography for social, write and/or edit copy, design the website, and art direct any current projects.

WHY DO YOU USE SOCIAL MEDIA?