Posts tagged meditation techniques
August Writing Retreat
August Writing Retreat

On offer to anyone who wants to escape summer’s heat into the mountains of Northern New Mexico and has an urge to explore,

WRITING RETREAT 23 - 25 AUGUST 2023

Bishop’s Lodge Auberge Resort, Santa Fe, NM

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meditation, mentorship, retreats, sacred space, workshopselizabeth irvinewriter retreat, santa fe, bishop's lodge auberge resort, workshop, truewellbeing soul space retreat, womens retreat, meditation techniques, meditation retreat, meditation tools, mandala- meditation-stay calmComment
Do you want to Learn How to Meditate?
Do you want to Learn How to Meditate?

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

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meditationelizabeth irvinehow to meditate, virtual workshop, relieve stress and anxiety, create more peace and calm, stress relief, meditation techniques, easy meditationComment
Meditation Digital Workbook
Meditation Digital Workbook

It is said it takes 10,000 hours to become a master at something. For the past 27 years I have been meditating almost every day, with long retreats as well, so if I do the math that puts me at 10,000 hours plus of meditation experience.

I am passionate about meditation and it’s beautiful repercussions of feeling more peace, clarity and confidence. Honestly, I feel this world will be a better place as more people learn how to meditate.

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online courseelizabeth irvinemeditation teacher, meditation techniquesComment
2020 Brings a Silver Lining-- Accessible and Affordable Virtual Workshops for Many
2020 Brings a Silver Lining-- Accessible and Affordable Virtual Workshops for Many

A Silver Lining?
2020 proves to be a challenge— however the opportunity to relieve stress and anxiety, learn how to meditate, uncover our dream’s messages, or learn how to use affirmations through our virtual workshops are an accessible new avenue for many.

The “new normal” holds a way of doing things differently— virtual time spent together is an economical and empowering new paradigm. The virtual workshop groups that form are nothing short of magic.

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meditation, retreats, workshopselizabeth irvinelearn how to meditate, how to relieve stress and anxiety, relieve stres, relieve anxiety, meditation techniques, mandala- meditation-stay calm, quiet your mind, stillnessComment