How did you sleep last night?
I woke to the light of an enormous pregnant full moon’s illumination. The moon beam was so incredible, she illuminated our entire bedroom. Her intense beautiful light also caused me to lie awake for a couple of hours pondering all those thoughts that creep in during the stillness of night time.
Read MoreThis past Thursday marks the Autumn Equinox, twelve hours of day and twelve hours of night, in equal balance. Choose to participate. The season is shifting. Choose to participate. Find yourself a forest, a park or simply your own backyard. Nature is available and waiting for you to notice. If you choose to allow, it will bring you balance and healing. Invite Fall’s awe-inspiring presence to romance you. Fall in love with the healing comfort and magical sense of being connected to something much bigger than everyday concerns and worries.
AFFIRM: I spend time in nature. I experience healing and rejuvenation. Excerpt from Language of the Soul: 52 Affirmations to Guide You.
Read MoreOften times it’s fun to share your truewellbeing. The soul space of you. The part of you that makes you special, that’s always there even if you don’t acknowledge it or believe it. I am going to share with you, and I hope that you will share some of ‘your truewellbeing’ in the comments too.
I am a 59 year old woman— mom to three (now all grown up) children, a wife, a dog and horse lover who is happiest when I am with my family, a horse and in nature.
Join me in finding sacredness, begin to weave the thread of joy, and the divine will pull the thread. Here is my latest offering. Language of the Soul 52 Affirmations to Guide You
Read MoreIt is said it takes 10,000 hours to become a master at something. For the past 27 years I have been meditating almost every day, with long retreats as well, so if I do the math that puts me at 10,000 hours plus of meditation experience.
I am passionate about meditation and it’s beautiful repercussions of feeling more peace, clarity and confidence. Honestly, I feel this world will be a better place as more people learn how to meditate.
Read MoreI woke up today excited about my morning. Over coffee I told Ron I had a one-to-one session with a long time client/friend on my calendar today, and how much I enjoy the sessions with her.
He asked me, “Why do you love them so much”? I replied, “It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively”.
Read MoreMeditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics
Read MoreThink of the subconscious mind as a second, hidden mind that exists within you— its goal is to attract circumstances and situations that match the images you hold within. It doesn’t discriminate. It brings you what you need or desire— synchronicity, which you may think of as luck or coincidence— but actually it’s an inner collaborator.
Read MoreWhile we enjoyed the lazier quiet days of summer, we also worked hard on a new project— our website. Sarah, was the lead singer while Allie and I played back up. The three of us always get inspired and excited by design. We are proud of our fresh clear direction.
Read MoreThe stone-carved Owl above sits on my desk and came from one of our favorite places in Santa Fe, Keshi. Keshi (kay-SHE) is the traditional greeting of the Zuni Pueblo people who live in a stunningly beautiful part of western New Mexico.
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