Posts tagged guided meditation
To Know Yourself is the Gift of a Lifetime--your True Self, your Truewellbeing
To Know Yourself is the Gift of a Lifetime--your True Self, your Truewellbeing

I hold the strong belief that to truly know oneself is the greatest gift of your lifetime. How do we get to this place more often?

For almost 30 years I have been “tending to my soul.” With over 10,000 hours of diligence, I spend time every day in quiet space.

This space can look different for everyone, but in a nutshell it’s a time and a place where you are with yourself. You are completely focused on the most pure and beautiful part of you, your soul essence. In this place you are re-birthed into the next moment. It’s like being aquatinted with your truewellbeing— the part of you that is confident, clear about things, at peace and feels driven by perhaps a deeper sense of truth.

I hope you are as excited as I am for this digital platform to help you. My goal in creating these new workbook courses is to give you the opportunity to dedicate time to tending your soul.

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elizabeth irvinedigital course, digital workbook, soul space, soul tending, relieve anxiety, stress relief, guided meditation, language of the soul, affirmation workshop, learn how to meditate, learn how to use an affirmation, learn how to use the phases of the moon, learn how to practice yogaComment
Re-Entry: Stepping Into A New World Virtual WOrkshop
Re-Entry: Stepping Into A New World Virtual WOrkshop

Anyone else feeling a little anxious? What comes after the Covid Storm? How does re-entry feel?

For some of us, stepping out into a new world and way of being feels more anxiety producing than all of the time we spent at home these past weeks.

Leaving our homes to integrate back into a community that is now different, is making many of us feel unsure, insecure and fearful of what happens next. How can we face these feelings and learn how to navigate this unpredictable and uncertain future with confidence, peace and joy? The reality is that the world in which we stepped away from when we walked into our homes, isn’t the world that we are re-emerging into.

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workshopselizabeth irvinevirtual workshop, guided meditation, mandala coloring, creativeComment