MY DAILY YOGA PRACTICE

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Have you ever had to go through the day WITHOUT having the chance to brush your teeth? For me, my daily practice is as important as cleaning my teeth. It’s like I BRUSH my organs through yoga! It’s quick and easy and makes me centered for my day ahead.

AFFIRM: MY SELF-CARE MAKES ME CENTERED FOR MY DAY.

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FAMILY,THE SOUL FLOWS

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JUNG CENTER, HOUSTON WORKSHOP: JUST BREATHE