DAY 18

I celebrate my unity with all life knowing we are all one.

Phrase of the day:

I celebrate my unity with all life knowing we are all one.

This should be written in your notebook and remembered during the day as often as possible.

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Mantra of the day:

Tat Tham Aci

This is the mantra you will repeat during meditation.

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1. Listen to the meditation audio below.

2. Write the phrase of the day in your notebook. Remember it during the day.

3. Task:

   Write a letter to your country of origin. In this letter, express all your feelings about it.

   Remember that all of your feelings are valid and appropriate.  Write everything that arises.  

   Message of the Day:

   Live in unity.

   In today's meditation, we will talk about unity, as the basic truth of all that exists. As individuals, we are not alike.  We have different lifestyles, beliefs and perceptions.

   However, these differences exist only in the physical plane.

   Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.

   When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.

   The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us.

   QUESTION 1:

   How would you define unity?

   QUESTION 2:

   What do you think of diversity?

   QUESTION 3:

   How did meditation help you realize the idea of living in unity?

Please comment below “DAY 18 DONE” when you have completed Day 18.

In your comment, include any additional thoughts.