DAY 16
Today, I remember to be grateful.
Phrase of the day:
Today, I remember to be grateful.
This should be written in your notebook and remembered during the day as often as possible.
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Mantra of the day:
Om Vardhanam Nama
This is the mantra you will repeat during meditation.
Listen to the meditation audio below.
Write the phrase of the day in your notebook. Remember it during the day.
Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone or failing.
Regardless of the reason, these are things that you still plan on doing. Leave two blank lines in between the items.
The idea of writing this list is to forgive yourself for what you have not done in your life.
Following each line on your list, write a text of forgiveness based on these examples:
* I, full name, forgive myself absolutely and lovingly for not graduating from college.
* I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
Write down everything you want, without limitation.
Please comment below “DAY 16 DONE” when you have completed Day 16.
In your comment, include any additional thoughts.