Truewellbeing by Elizabeth Irvine


Sacred Space: An Online Course to Transform Your Environment

To practice real magic is the art of bringing gifts from another world into this one.

Do you long for a space in your home (and your soul) that is quiet, peaceful and sacred? When we are in a place that feels good, we find it easier to think, dream and get in touch with the best part of ourselves. Do you want to learn how to transform ordinary environments into a sacred, nourishing space?

Our home is a haven, when our senses are awakened and alert--completely present. Sacred space is a place where you feel safe and can disconnect from day-to-day stress. Inspiration, clarity, and joy are found here. It begins with you, and radiates out to your family.

1. How to quiet the mind through a simple guided meditation.

2. How to discern where sacred space is needed.

3. How to transform space within and without, into something sacred.

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Inner Compass: An Online Course to Develop Your Intuition


  • content on how to develop your intuition in PDF and Podcast format (in case you prefer to listen instead of read)

  • guided meditation audio

Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be ‘flexed’ regularly to remain open and accurate. When I do this, a powerful intuitive “knowingness” leads the way and it can feel nothing short of magic.

This course will provide you with tools to develop your own confidence to trust your gut instincts and allow your sixth sense to become as strong as your other five senses.

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Yoga Nidra: An Online Course to Hone Your Meditation Practice


  • content on how and why to practice Yoga Nidra in PDF and Podcast format (in case you prefer to listen instead of read)

  • guided Yoga Nidra audio

  • a short video of a personal experience

It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly closed, a soft blanket covering me with my breath soft and full, time stood still. I heard the voice of my swami yoga teacher, “In the practice of yoga nidra we deeply relax, form the seed of our sankalpa, and plant this affirmation in fertile ground to take deep roots and grow.”

This is the easiest meditation practice I know.

Join me.

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