To practice real magic is the art of bringing gifts from another world into this one.
Do you long for a space in your home (and your soul) that is quiet, peaceful and sacred? When we are in a place that feels good, we find it easier to think, dream and get in touch with the best part of ourselves. Do you want to learn how to transform ordinary environments into a sacred, nourishing space?
Our home is a haven, when our senses are awakened and alert--completely present. Sacred space is a place where you feel safe and can disconnect from day-to-day stress. Inspiration, clarity, and joy are found here. It begins with you, and radiates out to your family.
1. How to quiet the mind through a simple guided meditation.
2. How to discern where sacred space is needed.
3. How to transform space within and without, into something sacred.
THIS DIGITAL COURSE INCLUDES:
content on how and why to practice Yoga Nidra in PDF and Podcast format (in case you prefer to listen instead of read)
guided Yoga Nidra audio
a short video of a personal experience
It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly closed, a soft blanket covering me with my breath soft and full, time stood still. I heard the voice of my swami yoga teacher, “In the practice of yoga nidra we deeply relax, form the seed of our sankalpa, and plant this affirmation in fertile ground to take deep roots and grow.”
This is the easiest meditation practice I know.