I’m very excited to announce that this fall, Bright Sky Press has invited me to lead an educational lunchtime speaker series. Dates and times TBA. Stay tuned for more details. The topics will include:

Five Simple Ways To Create Balance in Everyday Life

Looking for ideas of how to relieve stress and replace it with balance and
well being. How do I deal with the frustration of mundane tasks day after day?
What can I do to have more energy and clarity? What are three things I can do to
improve my diet? Do I really enjoy what I do?

Finding a Quiet Still Space

Elizabeth leads the group through a guided meditation and shares her techniques of
breathing and body awareness, creating a place of quiet stillness. How can I
slow down the constant stream of thoughts and create a quiet mind? What can
I do to feel more contentment and peace in my life? How can I feel more secure
and confident?

Sacred Space: Enhance Your Environment

Irvine shares ideas from her book Healthy Mother Healthy Child
to enhance your environment. How and why can I use essential oils for my
home? Why should I find a special gathering place for my family? Why does a
calm, nurturing space keep me happy and well?