Guided Relaxation: 10/6
Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy
, a sense of calm and just generally feeling more joyful!
Listen to this week’s podcast here.
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About Elizabeth
Through her experience as an ICU nurse, mother of three, yoga instructor and author, Elizabeth believes we can create a healthier, happier way of being from the inside out... [View Full Bio]
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