Guided Relaxation: 10/13
Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful!
Listen to this week’s podcast here.
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About Elizabeth
Through her experience as an ICU nurse, mother of three, yoga instructor and author, Elizabeth believes we can create a healthier, happier way of being from the inside out and raise families who care—about themselves, about each other, and about the world around them. As spokesperson for healthy living, her books, educational partner for Andrew Weil’s Weil Baby and through elizabethirvine.com she reaches out to millions of readers. [view full bio]
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