workshops

In order to reach one’s full potential, a person must be willing to focus inward…only when we know ourselves can we offer anything to others. Beth’s classes offer the techniques to achieve a level of personal growth and healing that’s often elusive in today’s busy and complex world.

- P. Gallagher, VP Wells Fargo Foreign Exchange

TEXAS YOGA CONFERENCE

Yoga for Mother and Child Workshop

Friday, February 18th 9:30 am

Come and learn ways to incorporate yoga into your child’s life

• easy to follow asana

• breathing exercises

• guided visualization relaxation

Learn fun and easy ideas to share with your child. This Yoga for Mother and Child class will show you how to encourage the practice of yoga within the holistic framework of healthy living for the whole family.

Creating Healthy Balance From the Inside Out Series

Creating Balance Everyday: Three Simple Steps

Beth shares ideas of how to relieve stress and replace it with balance and
well being. How do I deal with the frustration of mundane tasks day after day?
What can I do to have more energy and clarity? What are three things I can do to
improve my diet? Do I really enjoy what I do?

Finding a Quiet Still Space

Leading the group through a guided meditation Irvine shares her techniques of
breathing and body awareness, creating a place of quiet stillness. How can I
slow down the constant stream of thoughts and create a quiet mind? What can
I do to feel more contentment and peace in my life? How can I feel more secure
and confident?

Sacred Space: Enhance Your Environment

Irvine shares ideas from her book Healthy Mother Healthy Child
to enhance your environment. How and why can I use essential oils for my
home? Why should I find a special gathering place for my family? Why does a
calm, nurturing space keep me happy and well?

Finding a Place of Quiet Stillness Meditation Workshop

Looking to find a place of quiet stillness…but need a map?

Finding a quiet stillness in the chattering of endless thought is much like finding that new place. Learning to meditate is much easier within the structure of a group. The environment created by bringing more than one person together allows an easier experience. Come and join us for this beginners meditation series.

• How can I slow down the constant stream of thoughts and create a quiet mind?
• What can I do to feel more contentment and peace in my life?
• How can I feel more secure and confident?

Benefits of meditation bring more energy, clarity, confidence and joy into your everyday. Irvine shares her techniques of breathing and body awareness, leading the group through a guided meditation into a place of quiet stillness.