How to Go Green?
I had the opportunity to speak with Mia Gradney on Houston CW39 KIAH about 3 Simple Ways to Go Green. Mia was...
Finding Balance and Joy in our Everyd...
Last week Oprah shared her weight struggle story with millions. She said, “I let the well run dry....
Beautiful From the Inside Out
Yesterday, on Houston’s morning show, Great Day Houston- I spoke about creating positive self-esteem, in a...
Media Tour (leg 4)
Finishing the tour I am tired. Similar to how I feel after a long day of hiking…physically exhausted but happy...
Media Tour (leg 3)
Detroit; cold weather and warm folks Detroit was cold. Snow and fifteen degrees Fahrenheit this morning. However,...
Media Tour (leg 2)
Warm people and breezes in Florida South Florida is full of palm trees, moist breezes and Spanish speaking people....
Media Tour or Spiritual Journey?
I have decided that my media tour is going to be my “spiritual journey” through the month of January. Consider...
About Elizabeth
Through her experience as an ICU nurse, mother of three, yoga instructor and author, Elizabeth believes we can create a healthier, happier way of being from the inside out... [View Full Bio]
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