Guided Relaxation: 10/6
Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your...
Guided Relaxation: 9/29
Happy first day of autumn. Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to...
Guided Relaxation: 9/22
Happy first day of autumn. Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to...
Guided Relaxation: 9/15
Remember if you can carve out just fifteen minutes a day to a guided relaxation you will begin to see a difference in...
Guided Relaxation: 9/8
After a “chill out” summer, full of family time and writing– I’m back! Refreshed and ready to...
About Elizabeth
Through her experience as an ICU nurse, mother of three, yoga instructor and author, Elizabeth believes we can create a healthier, happier way of being from the inside out... [View Full Bio]
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