Read what others have to say about Elizabeth’s speaking engagements.

3 Simple Ways to Create Balance in Everyday Life

In this day of surviving on cell phones, emails anywhere and double espressos, the constant stimuli never allows life to slow down. Multi-tasking is our middle name and this leads us to feeling overwhelmed and stressed. Beth Irvine shares ideas of how to relieve stress and replace it with balance and well being. In this program, Irvine teaches techniques of body awareness, breathing and quieting the mind. As well as providing creative self expression and “finding a place of capacity to meet the unexpected” in this empowering and educational presentation.

• How do I deal with the frustration of mundane tasks day after day?
• How can I have more patience with those around me?
• What can I do to have more energy and clarity?
• Do I really enjoy what I do?

Finding a Quiet Still Space

How do we find a quiet still space and therefore welcome in a balanced way of living? As a yoga teacher with a background in Western Medicine, Irvine combines her knowledge into a healthy, holistic way of being. Beth empowers and inspires groups while leading them through a guided meditation. She shares her techniques and expertise in teaching breathing and body awareness that allows her audience to feel more aware and more in touch with them self, creating a place of quiet stillness.

• How can I slow down my constant stream of thoughts?
• What can I do to feel more contentment and peace in my life?
• How can I feel more secure and confident?

Relax into Journaling

Join creative forces, Angela Caughllin and Beth Irvine as they come together to offer a unique opportunity in this workshop. Learn to relax, let go and utilize the power of yoga and journaling to help you unlock you inner wisdom. In this three hour workshop you will learn:

• Yoga and Breath Work
• Understand “why journaling works”
• Finish with a guided visualization/relaxation

This fusion of methods provides tools of self-awareness, increased energy, feelings of confidence and techniques for changing perceptions of life that last long after the session is over.