Relax into stillness and creativity. It’s a coloring meditation!
The power of the circle is to establish order and create patterns the mind can understand. It’s a coloring meditation.
A Mandala Meditation Journal includes four unique mandala templates that Elizabeth used during her years of mandala work combined with journal prompts as a gentle guide. The journal also includes blank white space to “download” feelings. Color your mandala and feel calm and still. Then write. Draw. Doodle.
Use this fun and yet powerful tool to tap into healing space and nourish a healthier, happier YOU.